Przedstawiamy trening Tabata cz. 3. Zestaw ćwiczeń został przygotowany przez Katarzynę Majdan – instruktorkę fitness oraz trenera personalnego, specjalnie dla czytelników Nowego Kuriera Zamojskiego.
Ćwiczenia wymagają intensywnej pracy, koncentracji i szybkości. W zamian dostajemy długotrwałe działanie. Trening składa się z ośmiu serii ćwiczeń wykonywanych w formie 20 sekundowej pracy i 10 sekundowego odpoczynku.
Podejmij wyzwanie Tabata!
Tabata cz.1 – WIDEO
Tabata cz.2 – WIDEO
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